8/14/17

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Push Press
      Work up to a heavy set of 5 reps.
      Then take off 10% and do 2 sets x 5 reps

#2  This is 2 rounds.  Round 1 looks like this:
      0:00 - DB Reverse Fly - 15 reps, then Burpee Pullup - 5 reps
      2:00 - Plate Front Raise - 15 reps, then BB Inverted Row - 15 reps
      4:00 - DB Lateral Raise - 15 reps, then Tire Flip Jump Through - 5 reps

      Round 2 starts at 6:00.