8/13/17

Warmup - Do 1 set x 20 reps of Air Squat, then with an 
      unweighted BB, do 1 round of:
      Back Squat - 10 reps
      Standing Shoulder Press - 10 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Clean and Jerk
      Do as many warmups reps and sets as you like, then do:
      5 sets x 1 rep at 85% or heavier of Clean 1RM

#2  BB Back Squat
      Do as many warmup reps and sets as you like, then do:
      Set 1 - 3 reps at 90% of your goal weight for today
      Set 2 - Trying to hit a 3 Rep Max (heavier than 8/7/17)
      Sets 3, 4, and 5 - 3 reps back down at 90%

#3  With a partner, alternate whole rounds of:
      Clean Grip Deadlift - 3 reps at 90% of Clean 1RM
      Toes to Bar - 6 reps
      DB Thruster - 9 reps

      Partner A does 3 deadlifts, 6 toes to bar, and 9 thrusters.
      Then Partner B does 3 deadlifts, 6 toes to bar, and 9 thrusters.
      One partner is working at a time.
      Each partner does 7 rounds.