8/29/17

Warmup - Do 2 rounds of:
      Cable Row - 12 reps (light weight)
      DB Incline Bench Press - 12 reps (light weight)
      Air Squat - 12 reps

#1  DB Row
      4 sets x 10 reps (10 reps each side)
      Go as heavy as you can.

#2  This is 5 rounds.
      Round 1 - Do A, B, C, D and E
      Round 2 - Do B, C, D and E
      Round 3 - Do C, D and E
      Round 4 - Do D and E
      Round 5 - Do E

      A) Double Under - 30 reps
      B) DB Thruster - 20 reps
      C) DB Reverse Fly - 15 reps
      D) EZ Curl Bar Nosebreaker - 12 reps
      E) BB Row - 10 reps

      Rest as needed between rounds.