2/2/17

Warmup - Do 1 set x 20 reps of Air Squat, then with an unweighted BB, do 2 rounds of:
      Standing Behind the Neck Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Clean and Jerk
      10 sets x 1 rep at 75% of Clean 1RM

#2  BB Back Squat - This is 3 sets.

      Set 1 - 5 reps at 90% of your top weight for today
      Set 2 - 5 reps at your top weight (should be heavier than top weight from 1/27)
      Set 3 - 5 reps back down at 90% of your top weight

#3  BB Clean Grip Deadlift
      Work up to one heavy, but not maximal, set of 5 reps.  No drop sets.
      Try to go heavier than 1/27.

#4  In 7 minutes, do as many rounds as you can of:
      Inverted BB Row - 5 reps
      Close Grip Pushup - 10 reps (tips of thumbs about 2" apart)
      Double Under - 15 reps

      This is continuous work.