2/6/17

Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 8 reps
      Back Squat - 8 reps
      Standing Shoulder Press - 8 reps

#1  BB Clean Grip Row
      4 sets x 8 reps
      Use the same weight for all 4 sets.  Weight should be challenging but 
      you can get all 8 reps.

#2  In any order, any combination, do:
      Air Squat - 60 reps
      DB Incline Bench Press - 45 reps
      Inverted Row - 30 reps

#3  Strict Weighted Pullup
      4 sets x 4 reps
      Use the same weight for all 4 sets.  Weight should be challenging but
      you can get all 4 reps.