2/27/17

Warmup - Do 2 rounds of:
      DB Reverse Fly - 12 reps
      Unweighted BB Thruster - 12 reps

#1  Standing BB Shoulder Press
      3 sets x 8 reps at 70% of 1RM

#2  This is 3 rounds.  For each exercise, do as many reps as you can in 40 seconds,
      then rest 20 seconds, then move on to the next exercise.

      Burpee
      Cable Row
      Seated Alternating Shoulder Press
      24" Box Jump

      Rest between rounds is also 20 seconds.