2/15/17

Warmup - Do 1 round of:
      Air Squat - 20 reps
      Pushup - 15 reps (not hand release)
      Unweighted BB Clean Grip Row - 10 reps
      Unweighted BB Thruster - 5 reps

#1  Seated DB Shoulder Press
      3 sets x 12 reps
      The weight should be challenging but you can get all 12 reps.
      Use the same weight for all 3 sets.  

#2  In any order, in any combination, do:
      Medicine Ball Wall Balls - 25 reps
      Cable Row - 25 reps
      EZ Curl Bar Nosebreaker - 25 reps
      Sledgehammer VS Tire - 25 reps per side
      Goblet Squat - 25 reps
      BB Shrug - 25 reps
      DB Lateral Raise - 25 reps