2/20/17

Warmup - Do 3 rounds of:
      Inverted BB Row - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Back Squat 
      Set 1 - 3 reps at 90% of top weight for today
      Set 2 - 3 reps at top weight (should be heavier than top weight from 2/14)
      Sets 3 and 4 - 3 reps back down at 90%

#2  BB Clean Grip Deadlift
      Work up to a heavy, but not maximal, set of 3 reps.  No drop sets.
      This should be heavier than 2/14.

#3  Do one round of:
      Run 1000 meters in less than 4:30
      REST 1 minute
      Goblet Squat - 25 reps
      REST 1 minute
      BB Row - 25 reps
      REST 1 minute
      Burpee - 25 reps