2/24/17

Warmup - With an unweighted BB, do 2 rounds of:
      Front Squat - 8 reps
      Push Press - 8 reps
      Clean Grip Row - 8 reps

#1  BB Power Clean + Push Press
      Work up to 3 sets x 3 Power Cleans + 3 Push Presses at 60% of Clean 1RM
      For each set, do the 3 power cleans first, then the 3 push presses.

#2  Do 2 rounds of:
      Plank - 60 seconds (elbows and toes)
      Air Squat - 30 reps
      Sledgehammer VS Tire - 30 seconds per side
      Cable Row - 20 reps
      Hand Release Pushup - 20 reps
      24" Box Jump - 10 reps
      BB Clean Grip Deadlift - 5 reps at 90% of Clean 1RM

      Rest 3 minutes between rounds.  

#3  BB Clean Grip Row
      3 sets x 8 reps at 60% of Clean 1RM