1/31/17

Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 10 reps
      Standing Shoulder Press - 5 reps
      Back Squat - 10 reps

#1  Cable Row
      1 set x 12 reps
      1 set x 9 reps
      1 set x 6 reps
      1 set  15 reps

      Go as heavy as you can for each set. 

#2  Start a timer and do 5 rounds of:
      Burpee - 10 reps
      DB Row - 20 reps (10 reps per side)
      Tire Flip Jump Through - 2 reps

      Rounds start at 0:00, 2:00, 4:00, 6:00, and 8:00.