1/10/17

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 10 reps
      Push Press - 10 reps
      Clean Grip Row - 10 reps

#1  Standing BB Shoulder Press
      1 set x 10 reps
      1 set x 8 reps
      1 set x 6 reps
      1 set x 4 reps
      1 set x 2 reps

      Start with a weight you can easily manage for 10 reps.  Then try to add
      weight each set.

#2  This is 6 rounds.
      Round 1 - Do A
      Round 2 - Do A and B
      Round 3 - Do A, B and C
      Round 4 - Do A, B, C and D
      Round 5 - Do A, B, C, D and E
      Round 6 - Do A, B, C, D, E and F

      Rest one minute between rounds.
     
      A) DB Lateral Raise - 10 reps
      B) Cable Row - 12 reps
      C) Hand Release Pushup - 15 reps
      D) BB Shrug - 20 reps
      E) Air Squat - 30 reps
      F) Double Under - 60 reps