1/28/17

Warmup - Do one round of:
      Pushup - 15 reps (not hand release)
      Cable Row - 15 reps (light weight)
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  BB Power Jerk
      Work up to a heavy set of 3 reps.
       Then take off 10% and do 2 more sets x 3 reps.

#2  Every minute, on the minute, do 2 Power Cleans at 55% of clean 1RM.
      When you are not doing power cleans, in any order, any combination, do:
      Double Under - 45 reps
      Hand Release Pushup - 35 reps
      Goblet Squat - 25 reps
      Pullup - 15 reps

      You are done when you have completed all reps of double unders, pushups,
      goblet squats, and pullups.