4/6/16

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Clean Grip Row - 15 reps

#1  Every minute, on the minute, begin a set of strict unweighted pullups.
      You pick the number of reps for the first minute.  Then add one rep per
      minute, until you either fail to complete the required number of reps 
      before the start of the next minute -OR- you complete 8 rounds.
      For example, if you start with 5 reps for the first minute, you would
      be finished if you complete the round of 12 reps.  

      Try to pick a number for the first minute that allows you to get through
      at least 5 rounds, and hopefully all 8.  

#2  This is 5 rounds.
      At 0:00 - Unweighted BB Squat Jump - 9 reps, then BB Row - 16 reps
      At 2:00 - Unweighted BB Squat Jump - 11 reps, then BB Row - 14 reps
      At 4:00 - Unweighted BB Squat Jump - 13 reps, then BB Row - 12 reps
      At 6:00 - Unweighted BB Squat Jump - 15 reps, then BB Row - 10 reps
      At 8:00 - Unweighted BB Squat Jump - 17 reps, then BB Row - 8 reps