4/27/16

Warmup - Do 1 round of:
      Air Squat - 15 reps
      DB Lateral Raise - 15 reps
      Unweighted BB Thruster - 15 reps

#1  Standing BB Shoulder Press      4 sets x 3 reps at 85% of your Sh. Press 1RM

#2  This is two, 5-minute rounds with a 1-minute rest between rounds.
      During the 5 minutes, do as many quality rounds as you can of:
      Handstand Pushup - 3 reps
      BB Row - 5 reps
      Burpee - 7 reps
      Toes to Bar - 9 reps

      For Round 2 start over at the handstand pushups.
      You can substitute push press for handstand pushups if you need to.