4/17/16

Warmup - Do 1 round of:
      Pushup - 10 reps (not hand release)
      Air Squat - 20 reps
      Pushup - 10 reps (not hand release)
      Unweighted BB Row - 20 reps
      Pushup - 10 reps (not hand release)
      Unweighted BB Back Squat - 20 reps
      Pushup - 10 reps (not hand release)

#1  BB Bench Press with BANDS (no pause)
      4 sets x 6 reps
      Do as many warmup sets and reps as you like.  Pick a weight
      that is challenging but you can get all 6 reps.  Try to stick with
      the same weight for all 4 sets.

#2  Do 1 round of:
      Hand Release Pushup - 40 reps
      REST - 40 seconds
      Kettlebell Upright Row - 40 reps
      REST - 40 seconds
      24" Box Jump - 40 reps
      REST - 40 seconds
      DB Incline Bench Press - 40 reps
      REST - 40 seconds
      Double Under - 40 reps
      REST - 40 seconds
      American Kettlebell Swing - 40 reps

      You can break up the sets into smaller chunks.  Just work as quickly as
      you can to complete all 40 reps.