4/26/16

Warmup - With an unweighted BB, do 2 rounds of:
      Behind the Neck Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Overhead Squat - 5 reps

#1  BB Clean and Jerk (power or split)
      10 sets x 1 rep at 75%+
      (first set that counts is at 75% and then add weight by feel)

#2  BB Back Squat      4 sets x 2 reps at 85% of back squat 1RM

#3  BB Clean Pulls      
      1 set x 3 reps at 95% of clean 1RM
      1 set x 3 reps at 100%
      1 set x 3 reps at 105%
      2 sets x 3 reps at 110%

#4  Start a timer.
      Do a set of 5 strict unweighted pullups every minute, on the minute.
      When you are not doing pullups, do:
      Double Unders - 160 reps
      Goblet Squat - 80 reps

      You are done when you complete all reps of double under and goblet squat.
      You can do all the double unders first, all the goblets first, or mix them up.