4/20/16

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Behind the Neck Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Back Squat      4 sets x 4 reps at 80% of Back Squat 1RM

#2  BB Deadlift      4 sets x 4 reps
      Start at 115% of clean 1RM.  Add weight by feel.  

#3  Do 5 rounds of:
      Medicine Ball Wall Ball Shots - 8 reps (10' target)
      Toes to Bar - 8 reps
      Burpee - 8 reps
      BB Front Squat - 2 reps

      Rounds start at 0:00, 2:00, 4:00, 6:00, and 8:00.
      For the front squat, pick a weight that is challenging but doable.