4/15/16

Warmup - At a comfortable pace, do 3 rounds of:
      Pullup - 5 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Air Squat - 15 reps

#1  BB Push Press      4 sets x 6 reps
      The weight should be challenging, but you can still get all 6 reps.
      Try to use the same weight for all 4 sets.

#2  This is 6 rounds of continuous work.
      Seated DB Shoulder Press     4-6-8-10-12-14 reps
      Goblet Squat                           12 reps each round
      Toes to Bar                              14-12-10-8-6-4 reps

      For the first round, do 4 presses, 12 goblet squats, and 14 toes to bar.
      For the second round, do 6 presses, 12 goblet squats, and 12 toes to bar.
      Continue this pattern for the 6 rounds.