4/29/16

Warmup - At a comfortable pace, do 3 rounds of:
      Air Squat - 15 reps
      DB Reverse Fly - 12 reps (light weight)
      BB Bench Press with Bands + Kettlebells - 9 reps (light weight)
      (Use the bands to hang the kettlebells from the collars of the BB.)

#1  BB Bench Press
      Work up to a max set of 2 reps, then take off 10% and do 3 more sets x 2 reps

#2  Do 1 round of:
      Run 300 meters
      Reverse Bear Crawl - 50 meters
      Cable Row - 20 reps
      DB Incline Bench Press - 20 reps
      DB Row - 10 reps per side
      DB Seated Shoulder Press - 10 reps

      REST 1 minute
      Burpee - 20 reps
      REST 1 minute

      DB Seated Shoulder Press - 10 reps
      DB Row - 10 reps per side
      DB Incline Bench Press - 20 reps
      Cable Row - 20 reps
      Reverse Bear Crawl - 50 meters
      Run 300 meters