3/6/16

Warmup - At a comfortable pace, do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  BB Bench Press
      Work up to a max set of 5 reps.
      Then take off 10% and do 3 more sets x 5 reps.
      Rest between all sets.
      Try to beat your 5 rep max from 2/29.

#2  This is 2 rounds.  Do as many quality reps as you can of each exercise
      in 40 seconds, then rest 20 seconds, then move on to the next exercise.
      Hand Release Pushup
      Goblet Squat
      Burpee
      Cable Row
      American Kettlebell Swing
      Sledgehammer VS Tire (Vertical Swing) - 20 seconds per side

      Rest between round 1 and 2 is 20 seconds.
      Round 2 starts at 6 minutes.  

#3  BB Bench Press with BANDS (no pause)
      Work up to a max set of 3 reps (no drop sets)