3/25/16

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 10 reps
      Clean Grip Row - 15 reps

#1  BB Row
      4 sets x 5 reps at 75% of clean 1RM

#2  Start a timer.
      At 0:00 - Do 8 Burpees, 8 Pullups, 8 Med Ball Wall Ball Shots
      At 2:00 - Do 10 Burpees, 8 Pullups, 8 Med Ball Wall Ball Shots
      At 4:00 - Do 12 Burpees, 8 Pullups, 8 Med Ball Wall Ball Shots
      At 6:00 - Do 14 Burpees, 8 Pullups, 8 Med Ball Wall Ball Shots
      At 8:00 - D0 16 Burpees, 8 Pullups, 8 Med Ball Wall Ball Shots