3/4/16

Warmup - At a comfortable pace, do 2 rounds of:
      Unweighted BB Behind the Neck Thruster - 12 reps
      DB Reverse Fly - 12 reps (light)
      Pushup - 12 reps (not hand release)

#1  BB Push Press - Work up to a max set of 6 reps, then decrease the weight
      by 10% and do 3 more sets x 6 reps.  Rest between all sets.
      Try to beat your 6 Rep Max from 2/21/16.

#2  In 8 minutes, do as many quality rounds as you can of:
      BB Row - 5 reps
      Seated DB Shoulder Press - 10 reps
      Double Under - 15 reps
      Air Squat - 20 reps

      Every round, ADD one rep to each exercise.  So round 2 will be 6 rows,
      11 shoulder presses, 16 double unders, and 21 air squats.  
      This is continuous work.