3/28/16

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps
      Behind the Neck Push Press - 5 reps
      Overhead Squat - 5 reps

#1  BB Push Press
      Work up to a max set of 4 reps
      Then decrease the weight by 10% and do 4 more sets x 4 reps
      Try to beat your 4 Rep Max from 3/16/16

#2  Do 1 round of:
      DB Farmer's Walk - 100 meters
      BB Waiter's Walk - 100 meters
      Tire Pull - 100 meters with 50 lbs in the tire
      DB Lateral Raise - 50 reps
      Air Squat - 50 reps
      American Kettlebell Swing - 50 reps