Warmup - At a comfortable pace, do 1 round of:
Air Squat - 15 reps
Pushup - 15 reps (not hand release)
DB Reverse Fly - 15 reps
Unweighted BB Standing Shoulder Press - 15 reps
#1 Standing BB Shoulder Press
Work up to a max set of 6 reps. Then take off 10% and do
3 more sets x 6 reps. Try to beat your 6RM from 3/10/16.
#2 Do one round of:
24" Box Jump - 10 reps
DB Lateral Raise - 20 reps
American Kettlebell Swing - 30 reps
Double Under - 40 reps
Air Squat - 50 reps
Double Under - 40 reps
American Kettlebell Swing - 30 reps
DB Lateral Raise - 20 reps
24" Box Jump - 10 reps
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