3/22/16

Warmup - At a comfortable pace, do 1 round of:
      Air Squat - 15 reps
      Pushup - 15 reps (not hand release)
      DB Reverse Fly - 15 reps
      Unweighted BB Standing Shoulder Press - 15 reps

#1  Standing BB Shoulder Press
      Work up to a max set of 6 reps.  Then take off 10% and do
      3 more sets x 6 reps.  Try to beat your 6RM from 3/10/16.

#2  Do one round of:
      24" Box Jump - 10 reps
      DB Lateral Raise - 20 reps
      American Kettlebell Swing - 30 reps
      Double Under - 40 reps
      Air Squat - 50 reps
      Double Under - 40 reps
      American Kettlebell Swing - 30 reps
      DB Lateral Raise - 20 reps
      24" Box Jump - 10 reps