3/10/16

Warmup - At a comfortable pace, do 2 rounds of:
      Pushup - 12 reps (not hand release)
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Behind the Neck Thruster - 12 reps

#1  Standing BB Shoulder Press
      Work up to a max set of 6 reps, then decrease the weight by 10%
      and do 3 more sets x 6 reps.
      Rest between all sets.

#2  Do 2 rounds of:
      Double Under - 20 reps
      DB Incline Bench Press - 20 reps
      DB Lateral Raise - 20 reps
      DB Row - 20 reps (10 reps per side)
      DB Thruster - 20 reps

      REST 2 minutes between rounds.