3/27/16

Warmup - Do 25 Air Squats, then with an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 10 reps
      Back Squat - 10 reps

#1  BB Back Squat
      Work up to a max set of 2 reps
      Then take off 10% and do 3 more sets x 2 reps

#2  BB Clean Grip Deadlift
      On the minute, do 2 reps at 100% of clean 1RM (or heavier)
      Do 12 total sets.

#3  This is 2 rounds.  For each exercise, do as many quality reps as you can
      in 45 seconds, then rest 45 seconds, then move on the the next exercise.
      Rest between rounds is also 45 seconds.

      BB Thruster - PAUSE for 2 seconds at the TOP of each rep
      Double Under 
      24" Box Jump
      Cable Row