1/9/16

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Behind the Neck Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Front Squat
      We are going for a 1 Rep Max here.
      Do as many warmup sets and reps as you like to work up to a 1RM.

#2  Standing Broad Jump - Best of 4 attempts
      Do some practice jumps at a low to moderate intensity before you
      start your 4 attempts.  From a stationary start, jump and land with
      both feet.  

#3  On EVEN minutes, do 4 reps of BB Back Squat at 60% of your 1RM
      On ODD minutes, do Burpees

      You are done with #3 when you finish 50 burpees.