1/27/16

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 8 reps
      Behind the Neck Push Press - 8 reps
      Front Squat - 8 reps
      Standing Shoulder Press - 8 reps

#1  BB Clean Grip Deadlift - 4 sets x 5 reps
      Do as many warmup reps and sets as you like.  
      The first set that counts is at 90% of your clean 1RM.  Then try to add
      weight each set.

#2  BB Back Squat - 3 sets x 8 reps
      Do as many warmup reps and sets as you like.
      The 3 sets that count are at 70% of your back squat 1RM.

#3  Do 1 round of:
      Double Suicide on the 50 meter course - 1 rep
      Double Under - 75 reps
      Air Squat - 75 reps
      Tire Pull - 75 meters with 75 lbs in the tire
      Air Squat - 75 reps
      Double Under - 75 reps
      Double Suicide on the 50 meter course - 1 rep