1/28/16

Warmup - At a comfortable pace, do 3 rounds of:
      Pullup - 6 reps
      Unweighted BB Standing Shoulder Press - 9 reps
      Air Squat - 12 reps

#1  BB Push Press
      Take as many sets as you need to work up to a heavy set of 5 reps.
      Then subtract 20 lbs and do 2 more sets x 5 reps.
      Rest between all sets.

#2  Do 3 rounds of:
      Burpee - 10 reps
      Seated DB Shoulder Press - 12 reps
      Goblet Squat - 14 reps
      Cable Row - 16 reps
      DB Thruster - 18 reps

      Rest 2 minutes between rounds.