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Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 15 reps
      Standing Shoulder Press - 10 reps
      Back Squat - 5 reps with a 2 second PAUSE at the bottom of each rep

#1  BB Clean Grip Deadlift      5 sets x 3 reps
      Do as many warmup reps and sets as you like.  The first set that counts 
      is at 90% of your clean 1RM.  Add weight by feel.  

#2  Start a timer.
      At 0:00 - DB Thruster - 15 reps, then BB Row - 15 reps
      At 2:00 - DB Thruster - 17 reps, then BB Row - 13 reps
      At 4:00 - DB Thruster - 19 reps, then BB Row - 11 reps
      At 6:00 - DB Thruster - 21 reps, then BB Row - 9 reps
      At 8:00 - DB Thruster - 23 reps, then BB Row 7 reps