1/22/16

Warmup - Do 2 rounds of:
      DB Row - 6 reps per side (light weight)
      Pushup - 12 reps (not hand release)
      Unweighted BB Behind the Neck Thruster - 12 reps

#1  Standing BB Shoulder Press
      1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 2 sets x 4 reps
      Start with a weight you can easily manage, and then try to add weight
      each set.

#2 Do 2 rounds of:
      BB Push Press - 6 reps
      Sledgehammer VS Tire (vertical swing) - 9 reps per side
      EZ Curl Bar Nosebreaker - 12 reps
      Goblet Squat - 15 reps
      Cable Row - 18 reps
      Hand Release Pushup - 21 reps
      American Kettlebell Swing - 24 reps
      Air Squat - 27 reps

      Rest 3 minutes between rounds.