4/8/15

Warmup - With an unweighted BB, do 2 rounds of:
      Behind the Neck Push Press - 8 reps
      Back Squat - 8 reps
      Standing Shoulder Press - 8 reps
      Front Squat - 8 reps

#1  BB Clean 
      We are going for a 1 Rep Max here.

      5 reps at 50% of clean 1RM
      4 reps at 60%
      3 reps at 70%
      2 reps at 75%

      Then do singles above 75%, until you hit your 1 Rep Max.
      None of these reps are touch and go.  Reset your start position
      for each rep.  We will post results.

#2  Standing Broad Jump - Best of 4 attempts

      Do some practice jumps at a low to moderate intensity before you
      start your 4 attempts.  From a stationary start, jump and land with 
      both feet.  We will post results.

#3  On the 50m course, run 800 meters in less than 3 minutes and 45 seconds.
      REST - 1 minute
      Air Squat - 100 reps
      REST - 1 minute
      Burpee - 25 reps

      Results for clean 1RM and standing broad jump:
      Don Starr -  180 lbs and 7' 8"
      Rob Tijerina - 225 lbs and 7' 10"
      Scott Johnson - 225 lbs and 8' 4"
      Carlo Anguiano - 235 lbs and 8' 0"
      Special Guest Troy Etheredge in Station Pants and no warmup - 8' 4"