4/6/15

Warmup - At a comfortable pace, with an unweighted BB, do 2 rounds of:
      Clean Grip Row - 12 reps
      Standing Shoulder Press - 12 reps
      Back Squat - 12 reps

#1  Strict Weighted Pullup - Going for a 1 Rep Max here.

      Start with a weight you can easily manage and then increase weight each set.
      Do 1 set x 5 reps, 1 set x 4 reps, 1 set x 3 reps, 1 set x 2 reps, and then as many
      sets of 1 rep as you need to reach a 1 Rep Max.  We will post results.

#2  Strict Unweighted Pullup - One set.  Go to failure.  We will post results.

#3  Start a timer.  In 7 minutes, do as many quality rounds as you can of:

      Handstand Pushup - 3 reps
      BB Row - 5 reps
      BB Thruster - 7 reps
      Toes to Bar - 9 reps
      Burpee - 11 reps

      Results for Strict Weighted Pullup 1RM and max reps strict unweighted pullups:
      Don Starr - 40 lbs and 11 reps
      Scott Johnson - 110 lbs and 24 reps