Warmup - Do 1 round of:
Air Squat - 20 reps
Unweighted BB Clean Grip Row - 15 reps
Unweighted BB Front Squat - 10 reps
Unweighted BB Shoulder Press - 5 reps
#1 Strict Weighted Pullup
6 sets x 3 reps
Start with a weight you can easily manage. Add weight by feel.
Rest between sets.
#2 This is 5 rounds of continuous work:
Goblet Squat - 10 reps
Clean Grip BB Row - 5 reps
BB Push Press - 5 reps
Toes to Bar - 10 reps
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