4/30/15

Warmup - Do 1 round of:
      Air Squat - 20 reps
      Unweighted BB Clean Grip Row - 15 reps
      Unweighted BB Front Squat - 10 reps
      Unweighted BB Shoulder Press - 5 reps

#1  Strict Weighted Pullup

      6 sets x 3 reps
      Start with a weight you can easily manage.  Add weight by feel.
      Rest between sets.

#2  This is 5 rounds of continuous work:

      Goblet Squat - 10 reps
      Clean Grip BB Row - 5 reps
      BB Push Press - 5 reps
      Toes to Bar - 10 reps