4/24/15

Warmup - At a comfortable pace, do 1 round of:
      Hand Release Pushup - 60 seconds of work
      REST - 60 seconds
      DB Reverse Fly - 60 seconds of work (light weight)
      REST - 60 seconds
      Unweighted Behind the Neck BB Thruster - 60 seconds of work

#1  BB Stand on the Band Deadlift

      5 sets x 5 reps
      Start with a weight you can easily manage and then add weight by feel.
      Rest between sets.

#2  Every EVEN minute - Double Under - 15 reps
      Every ODD minute - Strict Unweighted Pullup

      For the pullups, you pick the number for the first set.  Let's say you pick 7 reps
      for the first set, for example.  For the second set, you would do 8 reps, and then
      continue to add one rep every odd minute.  You are done when either you fail to
      complete the required number of reps by the end of the minute, or you complete
      8 sets.  So if you started at 7 reps, your last set would be 14 reps.  Try to start with 
      a number that will allow you to get through at least 5 rounds and hopefully all 8.