4/26/15

Warmup - At a comfortable pace, do 2 rounds of:
      Air Squat - 25 reps
      Pushup - 15 reps (not hand release)
      Pullup - 5 reps

#1  BB Front Squat
      
      Do as many warmup reps and sets as you like.  The sets that count are:
      5 sets x 3 reps at 75% of front squat 1RM

#2  BB Hang Clean + Clean (from the floor) + Split Jerk

      1 set x (3 hang cleans + 1 clean + 1 split jerk)
      2 sets x (2 hang cleans + 1 clean + 1 split jerk)
      3 sets x (1 hang clean + 1 clean + 1 split jerk)
      4 sets x (1 clean + 1 split jerk)

      Anything more than the bar counts as your first set.
      Add weight by feel.  Rest between sets.
      
#3  Do 1 round of:

      Suicide - 1 rep (single suicide, not a double)
      Double Under - 50 reps
      Air Squat - 50 reps
      Tire Pull - 50 meters with 100 lbs in the tire
      Air Squat - 50 reps
      Double Under - 50 reps
      Suicide - 1 rep (single suicide, not a double)