4/15/15

Warmup - At a comfortable pace, do 2 rounds of:
      Pushup - 12 reps (not hand release)
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Behind the Neck Thruster - 12 reps

#1  Standing BB Shoulder Press
      Every minute, on the minute, do 3 reps.  Do 8 total sets.
      Try to use the same weight for all 8 sets.

#2 Do 1 round of:

      Burpee - 10 reps
      Toes To Bar - 12 reps
      Seated DB Shoulder Press - 14 reps
      Cable Row - 16 reps
      Medicine Ball Wall Ball - 18 reps to a 10' target

      REST - 2 minutes

      Medicine Ball Wall Ball - 18 reps to a 10' target
      Cable Row - 16 reps
      Seated DB Shoulder Press - 14 reps
      Toes to Bar - 12 reps
      Burpee - 10 reps