SHOULDERS          5/25/13

As part of your warmup, with an unweighted BB, do 2 rounds of:

      Front Squat - 15 reps
      Standing Shoulder Press - 12 reps
      Push Press - 9 reps
      Split Jerk - 6 reps

      Rest about a minute between rounds. 

#1  Standing BB Shoulder Press with a 2 second PAUSE at the top of each rep     

            4-4-4-4-4 reps
     
      Rest between sets.  Start with a weight you can easily manage and then
      increase weight each set.

#2  In 12 minutes, do as many rounds as possible of:

      BB Push Press - 12 reps
      BB Shrug - 12 reps
      American KB Swing - 12 reps
      DB Lateral Raise - 12 reps
      Toes to Bar - 12 reps
      REST - 45 seconds