LEGS          5/12/13

#1  Burpee - 60 reps

#2  BB Back Squat (1.5 REP) with a PAUSE      2-2-2-2 reps

      From the starting position, go down into a full squat, PAUSE for 2 seconds,
      come halfway up, back down to a full squat, PAUSE for 2 more seconds, and then
      come all the way up to the starting position.  This equals one rep.  This is a 
      progression.  Start with a weight you can easily manage and then try to increase
      weight each set.  

#3  Do 3 rounds of:

      Snatch Grip BB Push Press - 5 reps
      BB Overhead Squat (no pause) - 5 reps
      Squat Box Jump - 20 reps

      Rest between rounds.  For the squat box jump, you are standing in front of the box,
      you go down into a full squat, and then come up as quickly and explosively as you can,
      jumping onto the box.  Be sure to stand up all the way on the box for each rep.
      If you are comfortable with your form on the overhead squat, try to increase weight
      for the 2nd and 3rd round.  If you are not comfortable, especially in the bottom 
      position, stick with just the bar or a light weight.  

#4  BB Front Squat (no pause) - Put 80% of your Front Squat 1RM on the bar and do 
      one set, as many reps as you can.