LEGS          5/24/13

As part of your warmup, with an unweighted barbell, do 2 rounds of:

      Romanian Deadlift - 5 reps
      Hip Clean - 5 reps
      Good Morning - 5 reps
      Back Squat with a 2 second PAUSE at the bottom of each rep - 5 reps
      Behind the Neck Clean Grip Push Press - 5 reps
      Snatch Drop - 5 reps

      Rest about a minute between rounds, then also with an unweighted BB,  do 1 set of:

      BB Thruster - 30 reps

#1  BB Overhead Squat with a 5 second PAUSE at the bottom of each rep   3-3-3-3 reps

      Try to add weight each set.  Go heavy but with perfect technique.  Feel free to stick
      with just the bar or a light weight to maintain your posture and technique.
      Rest between sets.  

#2  BB Front Squat (no pause) - Every minute, on the minute, do 5 reps.  Do 10 total sets.
      Go as heavy as you can.  

#3  Jump Squat - Do as many reps as you can in 90 seconds.