BACK          5/4/13

#1  BB Row

      Every minute, on the minute, do 6 reps.  Do 10 total sets.  Try to use the same weight
      for all 10 sets.

#2  Strict Pullups

      Start a timer.  At the start of the first minute, do 5 pullups.  At the start of the second
      minute, do 6 pullups.  Continue to add 1 strict pullup per minute until you fail to
      complete the required number of reps before the start of the next minute.  (Feel free to
      adjust the number of reps for round 1 if you need to.  Start at 1 rep, start at 20 reps, or
      anywhere in between. Just make it challenging and start at a number that allows you to
      get through several rounds before failing.) 

#3  Do 10 rounds of:
   
      DB Reverse Fly - 20 seconds
      REST - 10 seconds

#4  Do 1 round of:

      BB Deadlift - 25 reps
      Cable Row - 35 reps
      Jump Squat - 45 reps