BACK          5/28/13

As part of your warmup, do:
      Air Squat - 25 reps
      Cable Row (comfortable weight) - 20 reps
      American KB Swing (comfortable weight) - 15 reps
      Overhead Squat (unweighted BB) - 10 reps

#1  You have 3 minutes to establish a 5 Rep Max for Strict Weighted Pullup.
      We will post our results.

#2  Every minute, on the minute, do 8 reps of BB Row.  Do 10 total sets.  Try to
      use the same weight for all 10 sets.  

      Results for the Strict Weighted Pullup 5 Rep Max:
      Scott Johnson - 75 lbs
      Jason Bryant - 20 lbs