6/6/25

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - regular tempo

Work up to one moderately heavy set of 15 reps.

Go heavier than 5/31.

#2  BB Row 

1 set x 24 reps

1 set x 18 reps

1 set x 12 reps

Start light.  Add weight for sets 2 and 3. 

#3  In 8 minutes, do as many rounds as you can of:

Burpee                                   10 reps

Pullup                                   10 reps

Plank (elbows and toes)         30 seconds

Medicine Ball Wall Ball          10 reps

DB Farmer's Carry                  50 meters 

Then REST 2 minutes.

Then in 12 minutes, do as many rounds as you can of: 

Burpee                                   15 reps

Pullup                                   15 reps

Plank (elbows and toes)         45 seconds

Medicine Ball Wall Ball          15 reps

DB Farmer's Carry                  75 meters