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Saturday, June 21, 2025

6/21/25

Warmup - Do 2 rounds of:
DB Reverse Fly - 12 reps (light weight)
Seated DB Shoulder Press - 12 reps (light weight)
Air Squat - 12 reps

#1  Seated DB Shoulder Press
1 set x 16 reps
1 set x 13 reps

Add weight for set 2.

#2  DB Lateral Raise - 4 sets x 9 reps

#3  This is 6 rounds of continuous work.  
Round 1 is A, B, C, D, E and F
Round 2 is A, B, C, D and E
Round 3 is A, B, C and D
Round 4 is A, B and C
Round 5 is A and B
Round 6 is A

A) BB Ground to Overhead      3 reps
B) 24" Box Jump                       10 reps
C) Inverted Row                        15 reps each side
D) Goblet Squat                          25 reps
E) Pushup                                   40 reps
F) DB Suitcase Carry                100 meters each hand

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