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Monday, June 30, 2025

6/30/25

Warmup - Do 2 rounds of:
Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps

#1  BB Deadlift - regular tempo
2 sets x 12 reps
Set 1 - 12 reps at 90% of top weight for today
Set 2 - 12 reps at top weight 

#2  BB Row 
1 set x 20 reps
1 set x 15 reps
1 set x 10 reps

Start light.  Add weight for sets 2 and 3. 

#3  Do 3 rounds of:
Goblet Squat                             24 reps
BB Push Press                          12 reps
Inverted Row                            30-20-10 reps
24" Box Jump                           12 reps
Regular Pushup                       36 reps
DB Ground to Overhead           10-15-20 reps each side

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