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Tuesday, June 24, 2025

6/24/25

Warmup - Do 2 rounds of:
Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps

#1  BB Deadlift - regular tempo
2 sets x 12 reps
Set 1 - 12 reps at 90% of top weight for today
Set 2 - 12 reps at top weight 

#2  BB Row 
1 set x 20 reps
1 set x 15 reps
1 set x 10 reps

Start light.  Add weight for sets 2 and 3. 

#3  In any order and any combination, do:
Tire Pull               100 meters (you pick the weight) 
Burpee                 50 reps
Pullup                  50 reps

Then REST 2 minutes.
Then, in any order and any combination, do:
DB Farmer's Walk                    200 meters
Medicine Ball Wall Ball            50 reps
Sledgehammer VS Tire            30 reps each side

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