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Tuesday, June 3, 2025

6/3/25

Warmup - Do 2 rounds of:
DB Reverse Fly - 12 reps (light weight)
Seated DB Shoulder Press - 12 reps (light weight)
Air Squat - 12 reps

#1  Seated DB Shoulder Press 
1 set x 20 reps
1 set x 16 reps

Add weight for set 2.

#2  DB Lateral Raise - 3 sets x 12 reps

#3  Do one round of:
DB Ground to Overhead        15 reps each side
24" Box Jump                       15 reps
Inverted Row                         25 reps
Goblet Squat                         30 rep
Regular Pushup                    40 reps
DB Suitcase Carry                 100 meters each hand
Regular Pushup                    40 reps
Goblet Squat                         30 rep
Inverted Row                         25 reps 
24" Box Jump                       15 reps
DB Ground to Overhead        15 reps each side

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