Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Row - 6 sets x 5 reps
Same weight all 6 sets.
Go heavier than 8/3/22.
#2 This is continuous work.
In any order and any combination, do:
Goblet Squat - 45 reps
BB Push Press - 45 reps
Cable Row - 45 reps at 100 lbs
BB Nosebreaker - 45 reps
American Kettlebell Swing - 45 reps
DB Farmer's Walk - 200 meters
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