8/3/22

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row - 6 sets x 5 reps

Same weight all 6 sets.

Go heavier than 7/28/22.

#2  In 15 minutes, do as many rounds as you can of:

Goblet Squat                11-13-15-17 reps...

BB Nosebreaker           11-13-15-17 reps...

Cable Row                    11-13-15-17 reps...

BB Push Press              11-13-15-17 reps...

DB Farmer's Walk      100 meters each round.