8/2/22

Warmup - With light weights, do 2 rounds of:

Cable Row - 12 reps

BB Bench Press - 12 reps

Goblet Squat - 12 reps

#1  BB Bench Press (1.5 REP)

5 sets x 6 reps

Start light then add weight each set.

One rep is all the way down to your chest, then halfway up,

then back down to your chest, then all the way up to lockout.

#2  Start a timer.

EVEN minutes, in any order and any combination, do:

Pullup - 40 reps

Pushup - 60 reps

BB Deadlift - 20 reps

ODD minutes, in any order and any combination, do:

DB Bench Press - 40 reps

Inverted Row - 40 reps

DB Thruster - 40 reps